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READY TO START A WORKOUT ROUTINE? 

COME TRY A CLASS FOR FREE!

MEET OUR EXPERT COACHES AND UPLIFTING COMMUNITY. CLICK THE LINK BELOW TO BOOK YOUR FREE CLASS! 

NEW LOCATION: 248 NW FIRST AVE CANBY

(TWO DOORS DOWN FROM OUR OLD LOCATION) 

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NEXT PARENTS NIGHT OUT
SATURDAY OCT 13TH 5:30-8:30PM!

OCTOBER WILL BE A COSTUME PARTY! 

COME DROP OFF YOUR KIDS DRESSED IN THEIR FAVORITE COSTUME! WE WILL EAT PIZZA, HAVE SOME BOUNCE HOUSE FUN & WATCH A MOVIE! ENJOY A NIGHT OUT IN DOWNTOWN CANBY WHILE WE WATCH THE KIDS!

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WORKOUT AT YOUR LEVEL

START SMART. STAY SAFE. FINISH STRONG

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WHAT IS LEVEL METHOD?

A PERSONALIZED PROGRAM FOR YOUR GOALS, EVERY SINGLE CLASS

We’d define it as:

A system that provides goals, workouts, and scaling based on a person’s current level of fitness, strengths, and weaknesses. 

In order to know someone’s fitness level (and their strengths and weaknesses) we need an assessment that accurately determines someone’s level of strength, power, stamina, aerobic conditioning, and coordination among others. 

There are countless amazing benefits to using a system like this, but here are a few primary points:

  • Easily identify specific fitness weaknesses

  • Allow a simpler and more effective way to create a plan to get fitter

  • Clearly identify when progress is made

  • Create many more opportunities for the psychological benefit of success on the journey. ie PRs (we call these powerful moments)

While there are many forms of Level Systems out there (some coming on the scene over a decade ago), none have put the effort and focus into creating a complete, easy to use and widely adopted solution… except Level Method, that is. 

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Contact Us

232 NW First Ave, Canby Oregon 97013

503-341-8380 or 214-773-5815

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