WORKOUT AT YOUR LEVEL

We’d define it as:

A system that provides goals, workouts, and scaling based on a person’s current level of fitness, strengths, and weaknesses. 

In order to know someone’s fitness level (and their strengths and weaknesses) we need an assessment that accurately determines someone’s level of strength, power, stamina, aerobic conditioning, and coordination among others. 

There are countless amazing benefits to using a system like this, but here are a few primary points:

• Easily identify specific fitness weaknesses

• Allow a simpler and more effective way to create a plan to get fitter

• Clearly identify when progress is made

• Create many more opportunities for the psychological benefit of success on the journey. ie PRs (we call these powerful moments)

While there are many forms of Level Systems out there (some coming on the scene over a decade ago), none have put the effort and focus into creating a complete, easy to use and widely adopted solution… except Level Method, that is.