The Female Foundation
6-week Rehab & Strength focused series
NEW SESSION IN Jan!
Current session ends Dec. 14th
Next session Jan 2nd- Feb 15th Tues/Thurs 10:15a
*Additional $25 for childcare if needed
What this class covers:
Learning evidence based strategies to best support the female body
Connecting to the core & pelvic floor through gentle rehabilitative exercises and progressing each week
Rebuilding core and full body strength
Navigating weakness/coordination in the core/pelvic floor i.e. leaking, pressure/heaviness, pelvic organ prolapse, etc.
Who can participate?
You've had a baby within the last couple years
are currently pregnant or hope to be soon
have had a baby ever
experience any pelvic floor symptoms like leaking, pressure, heaviness or have pelvic organ prolapse
have diastasis recti (separation of the abs, which happens in 100% of pregnancies by 35 weeks) or weakness in the core
Women's only strength focused class
$100 per month
additional $20 per month for childcare
Classes include a wide variety of strength, conditioning, balance, coordination, breath work, stretching/relaxing, core and pelvic health education, functional movement, and more! We will work towards a stronger, well-functioning body in exercise and daily life activities.
This class is for you if:
-the gym setting is intimidating for you
-you like a slower paced workout
-you wish to workout with only women
-want a safe place to learn more about strength training specifically for womenneeds
-desire to feel strong and confident
-needing help with navigating incontinence while running, jumping, sneezing, etc.
-struggle with tension/tightness in the core, pelvic floor, glutes, jaw, shoulders, etc.