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The Female Foundation

6-week Rehab & Strength focused series
June 6th-July 13th (no class July 4th) 
Tuesday & Thursday 5-6pm

What this class covers: 

  • Learning evidence based strategies to best support the female body

  • Connecting to the core & pelvic floor through gentle rehabilitative exercises and progressing each week

  • Rebuilding core and full body strength 

  • Navigating weakness/coordination in the core/pelvic floor i.e. leaking, pressure/heaviness, pelvic organ prolapse, etc. 

Who can participate? 

  • You've had a baby within the last couple years

  • are currently pregnant or hope to be soon 

  • have had a baby ever

  • experience any pelvic floor symptoms like leaking, pressure, heaviness or have pelvic organ prolapse

  • have diastasis recti (separation of the abs, which happens in 100% of pregnancies by 35 weeks) or weakness in the core  

The Female Foundation: About
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