The Female Foundation
6-week Rehab & Strength focused series
June 6th-July 13th (no class July 4th)
Tuesday & Thursday 5-6pm
What this class covers:
Learning evidence based strategies to best support the female body
Connecting to the core & pelvic floor through gentle rehabilitative exercises and progressing each week
Rebuilding core and full body strength
Navigating weakness/coordination in the core/pelvic floor i.e. leaking, pressure/heaviness, pelvic organ prolapse, etc.
Who can participate?
You've had a baby within the last couple years
are currently pregnant or hope to be soon
have had a baby ever
experience any pelvic floor symptoms like leaking, pressure, heaviness or have pelvic organ prolapse
have diastasis recti (separation of the abs, which happens in 100% of pregnancies by 35 weeks) or weakness in the core