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The Female Foundation

6-week Rehab & Strength focused series


Current session ends Dec. 14th 

Next session Jan 2nd- Feb 15th Tues/Thurs 10:15a

Cost: $200

*Additional $25 for childcare if needed

What this class covers: 

  • Learning evidence based strategies to best support the female body

  • Connecting to the core & pelvic floor through gentle rehabilitative exercises and progressing each week

  • Rebuilding core and full body strength 

  • Navigating weakness/coordination in the core/pelvic floor i.e. leaking, pressure/heaviness, pelvic organ prolapse, etc. 

Who can participate? 

  • You've had a baby within the last couple years

  • are currently pregnant or hope to be soon 

  • have had a baby ever

  • experience any pelvic floor symptoms like leaking, pressure, heaviness or have pelvic organ prolapse

  • have diastasis recti (separation of the abs, which happens in 100% of pregnancies by 35 weeks) or weakness in the core  

Women's Classes: About

Women's Strength

Women's only strength focused class 

Mon/Wed 10am 

$100 per month

additional $20 per month for childcare

Classes include a wide variety of strength, conditioning, balance, coordination, breath work, stretching/relaxing, core and pelvic health education, functional movement, and more! We will work towards a stronger, well-functioning body in exercise and daily life activities. 

This class is for you if: 

-the gym setting is intimidating for you 

-you like a slower paced workout

-you wish to workout with only women 

-want a safe place to learn more about strength training specifically for womenneeds  

-desire to feel strong and confident 

-needing help with navigating incontinence while running, jumping, sneezing, etc. 

-struggle with tension/tightness in the core, pelvic floor, glutes, jaw, shoulders, etc. 

Women's Classes: About
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