NEW MEMBER ONBOARD
NEW TO FUNCTIONAL FITNESS
BASIC ONBOARDING PACKAGE
SIX PERSONAL ONBOARDING SESSIONS
Get a full analysis of your fitness abilities using our Level Method system and learn most of the movements we do so you can feel more confident in your form and know how to scale and modify. We will spend 5 sessions completing workouts and movements, and one 30-minute session to go over nutrition, goals and create a success plan!
These sessions help lay a great foundation for your confidence in our programming.
Required for all members who are new to functional fitness training.
(1+ YEAR OF CF TRAINING)
FAST TRACK ONBOARDING
THREE 1-HOUR PERSONAL SESSIONS
We highly encourage all of our members to go through the Level Method assessments since they are fundamental in understanding our programming and achieving the most appropriate workout modifications for you. Whether you have taken a significant break from working out in awhile or have recently transferred from another gym, it helps to establish a solid baseline of your capabilities...what you can currently lift, pull, push, squat and achieve across a variety of energy systems so you are picking the correct color level workout of the day.
You should have some experience in most or all of these movement categories:
Power Cleans & Cleans
Push Press / Push Jerk
Pull Ups & Toes to Bar Modifications
STEP 2: BECOME A MEMBER
Receive an additional 20% off of our unlimited no contract membership.
FULL TIME STUDENTS
Receive 40% off of unlimited no contract membership. Must provide proof.
COUPLES/PARTNERS/SAME HOUSEHOLD-NO CONTRACT
RECEIVE AN ADDITIONAL 10% OFF SECOND HOUSEHOLD MEMBER
COUPLES/PARTNERS/SAME HOUSEHOLD-12 MONTH CONTRACT
RECEIVE AN ADDITIONAL 18% OFF SECOND HOUSEHOLD MEMBER
ADDITIONAL HOUSEHOLD MEMBER
$60-AN ADD ON TO SAME HOUSEHOLD MEMBERSHIP
Functional Fitness classes for grades 3rd-12th